Lifestyle and Stretching.

This includes various articles written over many years and will tend to be repetitive!

 

 

 

Daily Stretching Exercises

 

Slumped Sitting

 

Sitting at a Desk or Computer

 

Squatting

 

The Natural Joint Mobility Lifestyle.

 

Daily Living with Natural Joint Mobility

 

Therapeutic Stretches ie Stretches to solve joint problems.

 

Doís and Donítís of the NJM lifestyle

 

What is Natural Joint Mobility?(NJM)

 

 

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