Lifestyle and Stretching.

This includes various articles written over many years and will tend to be repetitive!




Daily Stretching Exercises


Slumped Sitting


Sitting at a Desk or Computer




The Natural Joint Mobility Lifestyle.


Daily Living with Natural Joint Mobility


Therapeutic Stretches ie Stretches to solve joint problems.


Doís and Donítís of the NJM lifestyle


What is Natural Joint Mobility?(NJM)



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