Lifestyle and Stretching.

This includes various articles written over many years and will tend to be repetitive!

Daily Stretching Exercises

Slumped Sitting

Sitting at a Desk or Computer

Squatting

The Natural Joint Mobility Lifestyle.

Daily Living with Natural Joint Mobility

Therapeutic Stretches ie Stretches to solve joint problems.

Do’s and Don’t’s of the NJM lifestyle

What is Natural Joint Mobility?(NJM)

Return to Home Page Return to Link Page